Pros: good angles for uppercuts and round house kicks
Cons: cheap construction. pop metal in the mounting hardware does not support the 140lb bag. main bag material is not flexible.
Comments: On day one of owning this bag, I punched it a total of nine times before the factory supplied mounting hardware above the swivel joint snapped and the bag fell to the floor. About a month in, the bag itself tore about 9 inches across at its very center from a turning back kick (my feet were bare). This is a low quality item that I do not recommend.