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BOOK: HIGH POWERED PLYOMETRICS

Item #: BK 1

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Regular Price: $29.99

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174 Pages - 8 1/2" x 11" - 350 photos
Includes several individual medicine ball routines!More that 350 photographs illustrate 77 exercises to help increase upper, middle and lower body power.This is the most advanced, comprehensive guide to explosive power training for athletes.Plyometrics is the essential part of conditioning for sports using power, strength and speed.

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  • 174 Pages - 8 1/2" x 11" - 350 photos Includes several individual medicine ball routines!More that 350 photographs illustrate 77 exercises to help increase upper, middle and lower body power.This is the most advanced, comprehensive guide to explosive power training for athletes.Plyometrics is the essential part of conditioning for sports using power, strength and speed.