- How To Gain 5 Lbs. Of Mass This Week So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass. Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days. This segment demonstrates and discusses: Progressive resistance training Elements of getting biggerNutrition program Sleep requirements Alternative training exercisesDetailed workout program Don't let the competition pass you by. Get ahead and stay ahead.Approx. 30 mins.
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