- Everything Needed To Master The Basics Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to: Properly get in the boxer's stance Move forward, backward, side-to-side and circularWarm up and shadow box before workouts Throw a correct jab and learn when to use it to your advantage Unleash powerful straight punches with maximum velocityIncorporate hooks and uppercuts into your arsenal Throw punches in combination Drills and combinations to make you an accomplished boxerApprox. 30 mins.
- Brand: TITLE Boxing
- User: Men