- Build explosive strength, power and speed with the Weighted Shorts, Weighted Vest or the winning combination of both!An excellent addition to every cross-training workout, the Strength Weighted Shorts and Vest are ideal for overall muscle strength, power, speed and cardiovascular fitness. Isolate specific areas and muscle groups, or get the full core benefits of working out with the set.Develop increased speed, explosive quickness, improved power and gain top aerobic conditioning by incorporating the Strength Weighted Vest and Shorts in your workouts.Build lower leg power, acceleration and endurance when training for any sport. Play in it, practice in it and train in it. Neoprene panels covered with 100% nylon spandex stretch material. Comes complete with recommended training workout program.Strength Weighted Vest -- Includes 10 lbs. of weight. Total maximum weight capacity = 30 lbs. (size small can only hold 25 lbs.)Strength Weighted Shorts v Includes 5 lbs. of weight. Total maximum weight capacity = 12 lbs.Additional Strength Weights v Includes 5 lbs. of weights (10 weights at 3/4 lb. each). For incorporating additional weight to the Weighted Vest and Shorts.
- Weighted Item: Yes